15000 steps a day is really good! I’ve heard good things about Nordic Walking. I find that daily exercise is essential for health (mental and physical); doesn't matter what you do, as long as you do it every day.
15000 steps a day is really good! I’ve heard good things about Nordic Walking. I find that daily exercise is essential for health (mental and physical); doesn't matter what you do, as long as you do it every day.
Creator of the Stoic Letter (new letter comes out every Friday) | Author of 7 books and 6 courses at dariusforoux.com
Creator of the Stoic Letter (new letter comes out every Friday) | Author of 7 books and 6 courses at dariusforoux.com