15000 steps a day is really good! I’ve heard good things about Nordic Walking. I find that daily exercise is essential for health (mental and physical); doesn't matter what you do, as long as you do it every day.
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15000 steps a day is really good! I’ve heard good things about Nordic Walking. I find that daily exercise is essential for health (mental and physical); doesn't matter what you do, as long as you do it every day.
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