29 Journaling Tips That Help You To Journal Every Day

One of the best things I’ve done for my career

Journaling is one of the best things I’ve done in life. And in this article, I share my best tips.

Since I started journaling, I’ve improved my self-knowledge, happiness, and achieved more career success. I highly recommend it to everyone who’s serious about personal growth.

But in my experience, journaling only works if you do it consistently. Otherwise, it’s not a good use of your time.

The tips you’ll find in this article are for you if you’re stuck with journaling, or are a beginner and want to get started. But first, let’s talk about the benefits of journaling. This can help with sticking to it.

What’s journaling good for?

For years, people have been using journaling as a way to relieve stress. An in-depth study by Joshua Smyth, a professor at Pennsylvania State University, has shown that written emotional expression can significantly improve a healthy person’s physical health, psychological well-being, physiological functioning, and general functioning.

Journaling doesn’t only improve overall happiness, it also has a positive impact on career-related skills like decision-making and critical-thinking.