Energy & Focus: Two Reasons You’re Not Motivated

Reduced friction + good habits = Motivation

Darius Foroux
4 min readSep 29, 2023

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We’re not consistently motivated because we’re collectively relying on externals for our motivation.

Listening to music that pumps you up, watching an inspirational video, reading a motivational book/article — These are all external.

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Darius Foroux

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