Great questions. I do this ritual right before I go to bed. And after that, I always read for another 30 minutes or so (fiction or biographies).

Sure, you can plan in the morning as well. I’ve experimented with that in the past as well. The most important thing is: What works best for you personally?

Creator of the Stoic Letter (new letter comes out every Friday) | Author of 7 books and 6 courses at dariusforoux.com

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