I think that can be one of the things that can help. But never fixate on just 1 thing. A mentor is good, but you want to have multiple sources you can learn from. Life equals progress, that is what Tony Robbins says. I believe that as well.

I recommend reading, journaling, excercisonf

Also, check my reading list for book recommendations: http://dariusforoux.com/reading-list/

And check Coach.me. An app that can help to build habits.

Creator of the Stoic Letter (new letter comes out every Friday) | Author of 7 books and 6 courses at dariusforoux.com

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