©Darius Foroux

Stoic Letter 46

On the value of training your mind and body

One of the lesser-known Stoic philosophers is Musonius Rufus, who was the mentor of Epictetus. He was one of the most popular and famous philosophers in Rome during the first century AD (and even after he died). He was concerned with what we should do if we want to live a good life. Training yourself, he believed, was the most important aspect of philosophy…

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